YOUR BODY,
YOUR WAY
Helping mums become confident in their bodies with our simple yet enjoyable approach to health and fitness.
16K+
Community
300+
Happy Clients
250+
Family Recipes
10+
Years of Experience
REDISCOVER YOUR CONFIDENCE
Achieve body confidence with our fun & simple health and fitness approach.
DO YOU STRUGGLE WITH THESE
Feeling constantly overwhelmed and low on energy?
Finding time for yourself and your health?
An all-or-nothing mindset?
Making healthy eating enjoyable for your whole family?
Low confidence and feeling disconnected from yourself?
The fear of not making progress and falling back into old habits?
Your pre and post-natal nutrition and training?
A lack of knowledge and not knowing where to begin?
We can make your health and fitness journey easy and enjoyable.
NUTRITION & TRAINING
ONLINE COACHING
Our Online Coaching is designed specifically for mums looking for a family-friendly approach to health and fitness. Pre and post-natal specific available.
FAT LOSS & SPORT SPECIFIC
NUTRITION COACHING
Our Nutrition Coaching provides all the tools you need to reach your food-related goals.
AT MY BODY BY HOLLIE,
We know that you want to become the best version of yourself. To do that, you need a sustainable approach to health and fitness, especially postpartum. The problem is, juggling your family with all of life's responsibilities, your health can feel low on your priority list, making you feel frustrated and stressed. We believe every mum deserves to feel confident and happy without sacrificing family time.
We understand how you're feeling being a busy mum. The thought of not succeeding can be scary. This is why we offer family-friendly solutions to suit you and your situation, taking the stress out of achieving your goals. At My Body By Hollie, we're dedicated to helping you regain your confidence, get stronger and become the healthiest version of yourself.
WHAT WE VALUE
LONG-TERM CHANGE
We help you build habits that will create sustainable long-term results.
SCIENCE-BASED APPROACH
We use science-based methods to ensure you receive effective and practical advice.
FAMILY-FRIENDLY SOLUTIONS
We make your plan family-friendly, so it is easy for everyone to enjoy healthy meals together.
CONFIDENCE BUILDING
We empower you to take control of your health and happiness, building confidence in the process.
VALUING YOU
We value you and your journey and ensure our approach is as unique as you are.
PRE & POST-NATAL
We educate and support you on your pre and post-natal journey and training.
MEET THE TEAM
HOLLIE
-
Certificate 3 & 4 Fitness
Pre & Post Natal
Registered Sports Nutritionist SNA
I haven't always been the coach you see today, I used to be an all-or-nothing party girl who struggled to manage her weight being 90kgs and hated herself. I then went to the next extreme of restricting myself and getting into bodybuilding and even managed to be featured on a magazine cover. The one thing that was missing from all of this was balance! I would constantly yoyo diet and ended up regaining the 30kgs I had lost.
-
I was desperate to be the picture-perfect cover girl again, but I realised that wasn't who I was anymore. I needed to rebuild myself because I couldn't keep comparing myself to "who I used to be" as I wasn't that person anymore. I wanted to train for strength because it made me feel good not because it could help me lose weight. I wanted to eat the food I loved and not tell myself this was the last time I would binge until my stomach hurt.
Going through all of this made me determined to learn about nutrition so I could teach people how to live a sustainable and enjoyable lifestyle and not go through what I went through. I met my husband, who is an ex-chef. He taught me how to make delicious, easy-to-cook food. Combining this with my knowledge, I now help women eat the food they love and teach them to train to be strong and healthy. This will suit their current situation and help them become the person they want to be, not who they were.
CARL
Widely across your socials as Chef Carl, I started my cheffing career straight out of high school working in local cafes and restaurants before moving to more finer dining my area had to offer. After a career in cooking spanning nearly 7 years, it wasn’t until I met Hollie that my love for cooking and her lack of ability on the pans brought me to this stage.
-
Now working closely with Hollie and the My Body by Hollie team I am thrilled to be able to bring you some joy and knowledge to have your own love for food that is simple but effective for everyday life. I look forward to bringing you fresh, simple, delicious healthy meals that make your life easier so you can spend more time doing the things you love.
See you in the kitchen 🥰
